Indoor Cycling Training Plans & Coaching

The Training Plans

General Fitness

Plans designed to improve all-round cycling fitness. A variety of workout types, difficulties and lengths to deliver brilliant foundation fitness for any cyclist.

Endurance Events

Designed for sportive and gran fondo riders. These plans will deliver improved climbing performance, active recovery and the ability to cover long distances.

Competitive Events

Fast, intense and hard work. Push up your race performance with these competition specific plans. Get ready for a race win, or Time Trial PB.

Time-Crunched HIIT Plan

By BlackCat Cycle Coaching

Developed specifically to aid becoming fitter, faster and stronger with very limited training time (as little as 1 hour a week). Utilising the research of Lorimer and Baraj, Tim Ramsden has shaped the short and intensive workouts to work brilliantly with indoor cycling.

6
weeks

Foundation Fitness

By BlackCat Cycle Coaching

An easy-to-follow, structured training plan that will improve your fitness, increase your speed and help with weight-loss. Progressively increasing difficulty, the plan will give you a satisfying challenge.

6
weeks

Trim & Tone Fitness

A Motivo Classic Plan

One of the original Motivo training plans and a favourite for many riders. Using some of our much-loved, tried and tested workouts it will make you look and feel great!

6
weeks

Climbing Performance

By BlackCat Cycle Coaching

Get fit for your next big Sportive, Gran Fondo or holiday in the mountains with this climbing specific training plan. You will get what you need to handle long, short and undulating climbs with speed and confidence.

6
weeks

The Centurion

A Motivo Classic Plan

One of our tried and tested training plans that gets progressively harder as you go, building up your strength, speed and endurance. Perfect for long-distance rides and sportives.

8
weeks

Road-Racing Plan

By BlackCat Cycle Coaching

Building on your existing fitness, this plan will give you speed-endurance, hard acceleration and a race-winning finish! It is brutal but gears you up for real-life racing perfectly.

6
weeks

TT Champion Plan

By BlackCat Cycle Coaching

Experience the training life of 2013 National Youth TT Champion, and Motivo rider, Calum Anderton. Built by BlackCat Cycle coaching, these workouts helped Calum develop his TT winning performances.

3
weeks