The Training Plans
Time-Crunched HIIT PlanBy BlackCat Cycle Coaching
Developed specifically to aid becoming fitter, faster and stronger with very limited training time (as little as 1 hour a week). Utilising the research of Lorimer and Baraj, Tim Ramsden has shaped the short and intensive workouts to work brilliantly with indoor cycling.
Foundation FitnessBy BlackCat Cycle Coaching
An easy-to-follow, structured training plan that will improve your fitness, increase your speed and help with weight-loss. Progressively increasing difficulty, the plan will give you a satisfying challenge.
Trim & Tone FitnessA Motivo Classic Plan
One of the original Motivo training plans and a favourite for many riders. Using some of our much-loved, tried and tested workouts it will make you look and feel great!
Climbing PerformanceBy BlackCat Cycle Coaching
Get fit for your next big Sportive, Gran Fondo or holiday in the mountains with this climbing specific training plan. You will get what you need to handle long, short and undulating climbs with speed and confidence.
The CenturionA Motivo Classic Plan
One of our tried and tested training plans that gets progressively harder as you go, building up your strength, speed and endurance. Perfect for long-distance rides and sportives.
Road-Racing PlanBy BlackCat Cycle Coaching
Building on your existing fitness, this plan will give you speed-endurance, hard acceleration and a race-winning finish! It is brutal but gears you up for real-life racing perfectly.
TT Champion PlanBy BlackCat Cycle Coaching
Experience the training life of 2013 National Youth TT Champion, and Motivo rider, Calum Anderton. Built by BlackCat Cycle coaching, these workouts helped Calum develop his TT winning performances.